Patrik Gustafsson 8:06 BikeErg
3,878
Meters
8:06.9
Time
2:05.5
Pace
124
Calories
101
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 596 |
| Power/kg | 1.99 |
| Drag Factor | 93 |
December 01, 2025 17:28:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:06.9 | 3,878 | 2:05.5 | 177 | 916 | 124 | 73 | 101 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 66 | 87 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 14 | 69 | 92 |
| 3:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 72 | 97 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 15 | 72 | 96 |
| 5:00.0 | 484 | 2:03.9 | 184 | 960 | 16 | 75 | 103 |
| 6:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 76 | 107 |
| 7:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 78 | 108 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 82 | 118 |
| 8:06.9 | 37 | 3:06.4 | 54 | 521 | 1 | 52 | 118 |
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Warmup Bike 15mins easy
5mins easy
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