Patrik Gustafsson 6x1:00/1:00r BikeErg
3,768
Meters
6:00.0
Time
1:35.5
Pace
168
Calories
142
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 11:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 90 |
| Revolution Count | 550 |
| Power/kg | 4.51 |
| Drag Factor | 110 |
December 01, 2025 17:41:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,768 | 1:35.5 | 401 | 1681 | 90 | 142 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 90 | 99 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 90 | 144 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 90 | 148 |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 91 | 151 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 91 | 154 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 93 | 160 |
| r1,536 |
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Workout Graph
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CTC Dec ‘25
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