Patrik Gustafsson v5:00/2:00r...6 BikeErg
11,353
Meters
20:00.0
Time
1:45.6
Pace
441
Calories
143
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,660 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 85 |
| Revolution Count | 1705 |
| Power/kg | 3.33 |
| Drag Factor | 100 |
December 03, 2025 07:02:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,353 | 1:45.6 | 296 | 1320 | 85 | 143 | |
| 5:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 83 | 132 | |
| r: 2:00 | 582 | ||||||
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 85 | 142 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 86 | 148 | |
| r: 2:00 | 600 | ||||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 88 | 148 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 91 | 144 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 84 | 150 | |
| r: 2:00 | 35 | ||||||
| r2,307 |
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2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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