Patrik Gustafsson 4:06 BikeErg
1,969
Meters
4:06.8
Time
2:05.3
Pace
63
Calories
96
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 297 |
| Power/kg | 2 |
| Drag Factor | 98 |
December 06, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,969 | 2:05.3 | 178 | 911 | 63 | 72 | 96 |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 15 | 70 | 91 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 72 | 96 |
| 3:00.0 | 484 | 2:03.9 | 184 | 932 | 15 | 73 | 97 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 17 | 75 | 101 |
| 4:06.8 | 46 | 2:27.8 | 108 | 672 | 1 | 61 | 101 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone