Patrik Gustafsson 4x5000m/2:30r BikeErg
20,000
Meters
38:00.1
Time
1:54.0
Pace
705
Calories
127
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,065 |
| Overall Time | 45:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 3012 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
December 06, 2025 09:16:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.1 | 20,000 | 1:54.0 | 236 | 1112 | 79 | 127 |
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 79 | 125 |
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 79 | 126 |
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 79 | 129 |
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 79 | 128 |
| r1,065 |
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Workout Graph
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#FMBPW256S5
5000m x 4 (rest 2m 30s)
Start at 4km plus 13-14. Simply aim to increase pace with each interval.
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