Patrik Gustafsson v10:00/1:30r...6 BikeErg
21,217
Meters
40:00.0
Time
1:53.1
Pace
757
Calories
135
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,344 |
| Overall Time | 50:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 80 |
| Revolution Count | 3201 |
| Power/kg | 2.72 |
| Drag Factor | 99 |
December 08, 2025 18:15:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,217 | 1:53.1 | 242 | 1132 | 80 | 135 | |
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 78 | 127 | |
| r: 1:30 | 234 | ||||||
| 8:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 79 | 131 | |
| r: 1:45 | 375 | ||||||
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 82 | 138 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 85 | 148 | |
| r: 2:15 | 417 | ||||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 89 | 153 | |
| r: 2:30 | 810 | ||||||
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 78 | 137 | |
| r2,127 |
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Workout Graph
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10/8/6/4/2/10mins
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