Patrik Gustafsson 7:06 BikeErg
3,365
Meters
7:06.4
Time
2:06.7
Pace
106
Calories
98
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 505 |
| Power/kg | 1.93 |
| Drag Factor | 99 |
December 10, 2025 17:15:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.4 | 3,365 | 2:06.7 | 172 | 892 | 71 | 98 |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 66 | 88 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 69 | 96 |
| 3:00.0 | 468 | 2:08.2 | 166 | 871 | 70 | 96 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 72 | 99 |
| 5:00.0 | 484 | 2:03.9 | 184 | 932 | 72 | 101 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 74 | 105 |
| 7:00.0 | 500 | 2:00.0 | 203 | 997 | 75 | 106 |
| 7:06.4 | 47 | 2:16.1 | 139 | 777 | 66 | 106 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone