Patrik Gustafsson 6x5:00/1:00r BikeErg
16,862
Meters
30:00.0
Time
1:46.7
Pace
645
Calories
144
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,851 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 84 |
| Revolution Count | 2533 |
| Power/kg | 3.24 |
| Drag Factor | 100 |
December 10, 2025 17:58:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,862 | 1:46.7 | 288 | 1290 | 84 | 144 |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 84 | 135 |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 84 | 142 |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 84 | 145 |
| 5:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 84 | 146 |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 84 | 149 |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 84 | 152 |
| r989 |
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Workout Graph
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6x5mins 1:00 rest
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