Patrik Gustafsson 4x5:00/0:50r BikeErg
8,438
Meters
15:02.4
Time
1:46.9
Pace
322
Calories
140
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,750 |
| Overall Time | 18:22.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 83 |
| Revolution Count | 1269 |
| Power/kg | 3.21 |
| Drag Factor | 100 |
December 14, 2025 10:53:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.4 | 8,438 | 1:46.9 | 286 | 1284 | 83 | 140 |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 84 | 136 |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 84 | 141 |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 84 | 144 |
| 0:02.4 | 11 | 3:38.1 | 34 | 415 | 122 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5mins 0:50 rest
app.erg.zone