Patrik Gustafsson 9:05 BikeErg
4,286
Meters
9:05.2
Time
2:07.2
Pace
135
Calories
100
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Revolution Count | 643 |
| Power/kg | 1.91 |
| Drag Factor | 99 |
December 15, 2025 17:21:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:05.2 | 4,286 | 2:07.2 | 170 | 885 | 135 | 70 | 100 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 13 | 66 | 92 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 13 | 67 | 96 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 14 | 69 | 96 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 69 | 95 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 15 | 70 | 101 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 72 | 101 |
| 7:00.0 | 489 | 2:02.6 | 189 | 952 | 16 | 73 | 105 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 75 | 109 |
| 9:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 76 | 108 |
| 9:05.3 | 40 | 2:12.5 | 150 | 817 | 1 | 67 | 108 |
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Warmup Bike 15mins easy
5mins easy
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