Patrik Gustafsson 3x1:00/1:00r row
1,088
Meters
3:00.0
Time
1:22.7
Pace
67
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 6:00.0 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 131 |
December 16, 2025 16:59:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,088 | 1:22.7 | 618 | 1340 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 1140 | 24 | |
| r144 |
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Workout Graph
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CTC Dec ‘25
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