Patrik Gustafsson 4:05 BikeErg
1,920
Meters
4:05.8
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 286 |
| Power/kg | 1.88 |
| Drag Factor | 102 |
December 18, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,920 | 2:08.0 | 167 | 878 | 60 | 69 |
| 1:00.0 | 441 | 2:16.0 | 139 | 780 | 13 | 65 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 69 |
| 3:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 72 |
| 4:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 74 |
| 4:05.8 | 40 | 2:25.0 | 115 | 620 | 1 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Bike 15mins easy
5mins easy
app.erg.zone