Patrik Gustafsson 4:05 BikeErg
1,920
Meters
4:05.8
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 69 |
| Revolution Count | 286 |
| Power/kg | 1.88 |
| Drag Factor | 102 |
December 18, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:05.8 | 1,920 | 2:08.0 | 167 | 874 | 69 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 65 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 69 |
| 3:00.0 | 478 | 2:05.5 | 177 | 909 | 72 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 74 |
| 4:05.8 | 40 | 2:25.0 | 115 | 695 | 61 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone