Patrik Gustafsson 8x5:00/1:30r BikeErg
21,826
Meters
40:00.0
Time
1:49.9
Pace
804
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 23,709 |
| Overall Time | 50:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 80 |
| Revolution Count | 3225 |
| Power/kg | 2.96 |
| Drag Factor | 105 |
December 18, 2025 18:17:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,826 | 1:49.9 | 263 | 1205 | 80 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 80 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 80 | |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 80 | |
| r1,883 |
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Workout Graph
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8x5mins/1:30r
1:48.8 pace for 2757m / split = 22056
app.erg.zone