Patrik Gustafsson 5:13 BikeErg
2,378
Meters
5:13.2
Time
2:11.7
Pace
74
Calories
92
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 356 |
| Power/kg | 1.72 |
| Drag Factor | 100 |
December 23, 2025 07:43:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.2 | 2,378 | 2:11.7 | 153 | 827 | 69 | 92 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 64 | 87 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 67 | 89 |
| 3:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 90 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | 96 |
| 5:00.0 | 492 | 2:01.9 | 193 | 964 | 74 | 100 |
| 5:13.2 | 60 | 3:40.0 | 33 | 413 | 62 | 101 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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