Patrik Gustafsson v5:00/r...11 BikeErg
15,822
Meters
30:00.0
Time
1:53.7
Pace
1121
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,822 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 78 |
| Revolution Count | 2375 |
| Power/kg | 2.67 |
| Drag Factor | 100 |
December 24, 2025 08:10:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,822 | 1:53.7 | 238 | 1118 | 78 | 132 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 120 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | 130 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 131 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | 135 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 132 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | 139 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 136 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | 143 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 138 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | 144 |
| 0:03.5 | 29 | 2:00.6 | 199 | 985 | 77 | 144 |
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Workout Graph
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5min/1min x 10
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