Patrik Gustafsson v6000m/2:00r...5 BikeErg
20,000
Meters
38:15.1
Time
1:54.7
Pace
702
Calories
142
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,417 |
| Overall Time | 48:15.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 78 |
| Revolution Count | 3006 |
| Power/kg | 2.61 |
| Drag Factor | 100 |
January 07, 2026 08:51:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:15.1 | 20,000 | 1:54.7 | 232 | 1097 | 78 | 142 | |
| 11:54.0 | 6,000 | 1:59.0 | 208 | 1014 | 76 | 129 | |
| r: 2:00 | 378 | ||||||
| 9:45.0 | 5,000 | 1:57.0 | 219 | 1052 | 77 | 142 | |
| r: 2:00 | 300 | ||||||
| 7:36.0 | 4,000 | 1:54.0 | 236 | 1113 | 79 | 147 | |
| r: 2:00 | 261 | ||||||
| 5:30.0 | 3,000 | 1:50.0 | 263 | 1205 | 82 | 155 | |
| r: 2:00 | 436 | ||||||
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 86 | 164 | |
| r: 2:00 | 42 | ||||||
| r1,417 |
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Workout Graph
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6/5/4/3/2/1/6km 2:00r
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