Patrik Gustafsson 5x1000m/1:30r row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
144
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,237 |
| Overall Time | 28:09.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 109 |
January 07, 2026 16:35:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 22 | 144 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 138 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 144 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 146 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 147 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 148 |
| r237 |
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Workout Graph
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8x1000m/1:30r R24
2k +12-13
app.erg.zone