Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000
Meters
58:20.1
Time
1:56.6
Pace
1032
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,367 |
| Overall Time | 1:04:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 4507 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
January 08, 2026 08:33:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:20.1 | 30,000 | 1:56.6 | 220 | 1058 | 77 | |
| 30:00.1 | 15,000 | 2:00.0 | 203 | 996 | 75 | |
| r: 3:00 | 85 | |||||
| 19:10.0 | 10,000 | 1:55.0 | 230 | 1092 | 78 | |
| r: 3:00 | 282 | |||||
| 9:10.0 | 5,000 | 1:50.0 | 263 | 1205 | 82 | |
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15/10/5k 3:00r
app.erg.zone