Patrik Gustafsson v10:00/1:30r...6 BikeErg
21,044
Meters
40:00.0
Time
1:54.0
Pace
744
Calories
128
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,488 |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 81 |
| Revolution Count | 3273 |
| Power/kg | 2.65 |
| Drag Factor | 89 |
January 13, 2026 12:27:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,044 | 1:54.0 | 236 | 1112 | 81 | 128 | |
| 10:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 80 | 117 | |
| r: 1:30 | 154 | ||||||
| 8:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 81 | 126 | |
| r: 1:45 | 290 | ||||||
| 6:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 83 | 134 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 86 | 142 | |
| r: 2:15 | 404 | ||||||
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 92 | 152 | |
| r: 2:30 | 401 | ||||||
| 10:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 80 | 130 | |
| r1,444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/8/6/4/2/10mins
app.erg.zone