Patrik Gustafsson 8x10:00/1:30r BikeErg
39,345
Meters
1:20:00.0
Time
2:01.9
Pace
1286
Calories
121
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,733 |
| Overall Time | 1:30:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 76 |
| Revolution Count | 6125 |
| Power/kg | 2.17 |
| Drag Factor | 90 |
January 15, 2026 09:57:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,345 | 2:01.9 | 193 | 963 | 76 | 121 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 110 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 119 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 76 | 120 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 122 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 122 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 126 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 127 |
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 77 | 129 |
| r388 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone