Patrik Gustafsson 3x5:00/1:00r BikeErg
8,428
Meters
15:00.0
Time
1:46.7
Pace
322
Calories
144
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 88 |
| Revolution Count | 1315 |
| Power/kg | 3.22 |
| Drag Factor | 89 |
January 16, 2026 09:39:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,428 | 1:46.7 | 287 | 1289 | 88 | 144 |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 88 | 139 |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 88 | 146 |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 88 | 149 |
| r278 |
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Workout Graph
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6x5mins 1:00 rest
app.erg.zone