Patrik Gustafsson v5:00/r...15 BikeErg
22,156
Meters
42:00.0
Time
1:53.7
Pace
1572
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,156 |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 83 |
| Revolution Count | 3511 |
| Power/kg | 2.67 |
| Drag Factor | 85 |
January 18, 2026 11:04:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,156 | 1:53.7 | 238 | 1118 | 83 | 129 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 83 | 118 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 126 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 83 | 122 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 129 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 82 | 128 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 134 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 83 | 128 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 128 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 82 | 131 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 138 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 82 | 134 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 141 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 82 | 137 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 141 |
| 0:14.1 | 55 | 4:16.3 | 21 | 371 | 78 | 141 |
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Workout Graph
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5min/1min x 10
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