Patrik Gustafsson 10x3000m/1:00r BikeErg
30,000
Meters
57:00.4
Time
1:54.0
Pace
1057
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,991 |
| Overall Time | 1:06:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 83 |
| Revolution Count | 4753 |
| Power/kg | 2.65 |
| Drag Factor | 85 |
January 19, 2026 18:28:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.4 | 30,000 | 1:54.0 | 236 | 1112 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1112 | 83 | |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1112 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 83 | |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1112 | 83 | |
| r991 |
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Workout Graph
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#FMBPW269S2
3000m x 10 (rest 1m)
4km plus 18. Stick.
app.erg.zone