Patrik Gustafsson 3x12:00/1:00r BikeErg
17,998
Meters
36:00.0
Time
2:00.0
Pace
598
Calories
113
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,118 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 79 |
| Revolution Count | 2851 |
| Power/kg | 2.27 |
| Drag Factor | 85 |
January 20, 2026 18:00:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,998 | 2:00.0 | 202 | 996 | 79 | 113 |
| 12:00.0 | 5,999 | 2:00.0 | 202 | 996 | 79 | 112 |
| 12:00.0 | 5,999 | 2:00.0 | 202 | 996 | 79 | 112 |
| 12:00.0 | 5,999 | 2:00.0 | 202 | 996 | 79 | 115 |
| r120 |
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#FMBPW255S4
12 mins x 3 (rest 1m)
Start and hold at 4km pace plus 20
app.erg.zone