Patrik Gustafsson 10:05 BikeErg
4,792
Meters
10:05.7
Time
2:06.3
Pace
152
Calories
101
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 760 |
| Power/kg | 1.94 |
| Drag Factor | 85 |
January 22, 2026 16:17:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 4,792 | 2:06.3 | 173 | 896 | 152 | 75 | 101 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 13 | 69 | 91 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 14 | 72 | 95 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 73 | 96 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 76 | 101 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 16 | 77 | 103 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 79 | 109 |
| 7:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 81 | 109 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 16 | 77 | 107 |
| 9:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 76 | 104 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 15 | 74 | 104 |
| 10:05.7 | 36 | 2:38.3 | 88 | 603 | 1 | 63 | 104 |
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Warmup Bike 15mins easy
5mins easy
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