Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000
Meters
13:17.5
Time
1:39.6
Pace
336
Calories
147
Heart Rate
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 27:17.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 87 |
| Revolution Count | 1164 |
| Power/kg | 3.97 |
| Drag Factor | 110 |
January 22, 2026 16:48:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.5 | 8,000 | 1:39.6 | 353 | 1515 | 87 | 147 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 138 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 87 | 141 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 144 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 148 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 149 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 151 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 152 |
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 89 | 159 |
| r3,034 |
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Workout Graph
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#FMBPW150S3 - 8x1000m 2:00r +2s
8x1000m 2:00r +2s
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