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Patrik Gustafsson v9:00/r...12 BikeErg

30,174

Meters

1:00:00.0

Time

1:59.3

Pace

1027

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance30,174
Overall Time1:00:00.0
Average Watts206
Calories Per Hour1009
RPM80
Revolution Count4786
Power/kg2.31
Drag Factor85

January 25, 2026 10:38:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

9min/1min x 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,174 1:59.3 206 1009 80 123
9:00.0 4,400 2:02.7 189 951 77 111
1:00.0 630 1:35.2 405 1694 100 143
9:00.0 4,400 2:02.7 189 951 78 120
1:00.0 630 1:35.2 405 1694 100 146
9:00.0 4,400 2:02.7 189 951 78 121
1:00.0 630 1:35.2 405 1694 100 147
9:00.0 4,400 2:02.7 189 951 78 122
1:00.0 630 1:35.2 405 1694 100 150
9:00.0 4,400 2:02.7 189 951 78 125
1:00.0 631 1:35.0 407 1701 100 153
9:00.0 4,400 2:02.7 189 951 78 125
1:00.0 630 1:35.2 405 1694 100 153

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Workout Graph

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