Patrik Gustafsson 6x4000m/1:30r BikeErg
24,000
Meters
44:12.5
Time
1:50.5
Pace
879
Calories
139
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,733 |
| Overall Time | 51:42.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 84 |
| Revolution Count | 3735 |
| Power/kg | 2.91 |
| Drag Factor | 90 |
January 26, 2026 14:32:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:12.5 | 24,000 | 1:50.5 | 259 | 1192 | 84 | 139 |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1134 | 83 | 128 |
| 7:28.1 | 4,000 | 1:52.0 | 249 | 1156 | 83 | 133 |
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 84 | 137 |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 85 | 141 |
| 7:16.1 | 4,000 | 1:49.0 | 270 | 1229 | 86 | 146 |
| 7:12.1 | 4,000 | 1:48.0 | 278 | 1255 | 86 | 152 |
| r733 |
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Workout Graph
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#FMBPW253S2
4000m x 6 (rest 90s)
Start at 4km plus 13. Improve if possible.
app.erg.zone