Patrik Gustafsson v2500m/2:00r...9 BikeErg
13,500
Meters
24:02.0
Time
1:46.8
Pace
520
Calories
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,594 |
| Overall Time | 40:02.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 84 |
| Revolution Count | 2026 |
| Power/kg | 3.22 |
| Drag Factor | 99 |
January 30, 2026 18:14:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.0 | 13,500 | 1:46.8 | 287 | 1288 | 84 | |
| 4:42.6 | 2,500 | 1:53.0 | 242 | 1133 | 80 | |
| r: 2:00 | 438 | |||||
| 2:39.0 | 1,500 | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:00 | 391 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 94 | |
| r: 2:00 | 461 | |||||
| 4:37.5 | 2,500 | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 479 | |||||
| 2:36.1 | 1,500 | 1:44.0 | 311 | 1368 | 86 | |
| r: 2:00 | 474 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 96 | |
| r: 2:00 | 270 | |||||
| 4:32.5 | 2,500 | 1:49.0 | 270 | 1230 | 83 | |
| r: 2:00 | 140 | |||||
| 2:33.0 | 1,500 | 1:42.0 | 330 | 1435 | 88 | |
| r: 2:00 | 441 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 96 | |
| r3,094 |
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Workout Graph
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#FMBPW199S1
2500/1500/500m (rest 2m) x 3
Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.
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