Patrik Gustafsson v3000m/1:30r...9 BikeErg
18,000
Meters
33:03.2
Time
1:50.1
Pace
664
Calories
139
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,654 |
| Overall Time | 45:03.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 81 |
| Revolution Count | 2703 |
| Power/kg | 2.94 |
| Drag Factor | 100 |
February 01, 2026 10:50:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:03.2 | 18,000 | 1:50.1 | 262 | 1200 | 81 | 139 | |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 79 | 124 | |
| r: 1:30 | 174 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 83 | 138 | |
| r: 1:30 | 328 | ||||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 88 | 148 | |
| r: 1:30 | 138 | ||||||
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 79 | 135 | |
| r: 1:30 | 154 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 83 | 146 | |
| r: 1:30 | 279 | ||||||
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1465 | 89 | 154 | |
| r: 1:30 | 197 | ||||||
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 79 | 139 | |
| r: 1:30 | 222 | ||||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 83 | 147 | |
| r: 1:30 | 162 | ||||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 90 | 157 | |
| r1,654 |
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Workout Graph
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#FMBPW198S1
3km/2km/1km (rest 90s) x 3
Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.
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