Patrik Gustafsson 4:26 row
1,015
Meters
4:26.8
Time
2:11.4
Pace
61
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 111 |
February 03, 2026 17:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,015 | 2:11.4 | 154 | 830 | 61 | 21 | 108 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 97 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 107 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 109 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 | 118 |
| 4:26.9 | 63 | 3:33.4 | 36 | 423 | 3 | 18 | 116 |
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Warmup Row 5mins easy
5mins easy
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