Patrik Gustafsson v1000m/1:00r...4 row
3,102
Meters
12:02.5
Time
1:56.4
Pace
214
Calories
144
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:02.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 111 |
February 03, 2026 17:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.5 | 3,102 | 1:56.4 | 222 | 1062 | 25 | 144 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 138 | |
| r: 1:00 | 46 | ||||||
| 3:27.0 | 900 | 1:55.0 | 230 | 1092 | 26 | 147 | |
| r: 1:00 | 34 | ||||||
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 26 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:41.1 | 402 | 2:05.7 | 176 | 905 | 24 | 145 | |
| r118 |
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Workout Graph
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CTC Feb ’26
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