Patrik Gustafsson 6x4000m/1:30r BikeErg
24,000
Meters
44:00.3
Time
1:50.0
Pace
884
Calories
136
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,828 |
| Overall Time | 51:30.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 85 |
| Revolution Count | 3739 |
| Power/kg | 2.96 |
| Drag Factor | 89 |
February 06, 2026 17:03:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.3 | 24,000 | 1:50.0 | 263 | 1204 | 85 | 136 |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 85 | 126 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 85 | 132 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 85 | 135 |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 85 | 139 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 85 | 142 |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 85 | 143 |
| r828 |
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Workout Graph
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#FMBPW253S2
4000m x 6 (rest 90s)
Start at 4km plus 13. Improve if possible.
app.erg.zone