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Patrik Gustafsson 10x1500m/1:30r BikeErg

15,000

Meters

26:23.1

Time

1:45.5

Pace

583

Calories

145

Heart Rate

Rest Distance2,544
Rest Time13:30.0
Overall Distance17,544
Overall Time39:53.1
Average Watts298
Calories Per Hour1324
RPM87
Revolution Count2317
Power/kg3.35
Drag Factor91

February 08, 2026 16:49:34

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW194S3
1500m x 10 (rest 90s)

Start at 4km pace plus 8. Increase each rep if possible
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:23.1 15,000 1:45.5 298 1324 87 145
2:42.0 1,500 1:48.0 278 1256 86 134
2:41.0 1,500 1:47.3 283 1274 86 136
2:40.1 1,500 1:46.7 288 1290 87 141
2:39.0 1,500 1:46.0 294 1311 88 144
2:38.0 1,500 1:45.3 299 1330 88 145
2:37.0 1,500 1:44.6 305 1350 88 148
2:36.0 1,500 1:44.0 311 1370 89 151
2:35.0 1,500 1:43.3 317 1391 89 153
2:37.5 1,500 1:45.0 302 1340 88 152
2:37.5 1,500 1:45.0 302 1340 88 153
r2,544

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Workout Graph

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