Patrik Gustafsson 30000m BikeErg
30,000
Meters
1:02:29.8
Time
2:04.9
Pace
955
Calories
104
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 4653 |
| Power/kg | 2.01 |
| Drag Factor | 91 |
February 09, 2026 17:47:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:29.8 | 30,000 | 2:04.9 | 179 | 916 | 955 | 74 | 104 |
| 10:25.1 | 5,000 | 2:05.0 | 179 | 916 | 159 | 75 | 101 |
| 10:25.1 | 10,000 | 2:05.0 | 179 | 916 | 159 | 74 | 102 |
| 10:25.1 | 15,000 | 2:05.0 | 179 | 916 | 160 | 74 | 103 |
| 10:25.1 | 20,000 | 2:05.0 | 179 | 916 | 159 | 74 | 105 |
| 10:25.1 | 25,000 | 2:05.0 | 179 | 916 | 159 | 74 | 106 |
| 10:24.4 | 30,000 | 2:04.8 | 180 | 918 | 159 | 74 | 111 |
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#FMBPW180S4
30km
Start at 4km plus 25. Stick.
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