Patrik Gustafsson v10:00/1:30r...6 BikeErg
21,242
Meters
40:00.0
Time
1:52.9
Pace
760
Calories
125
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,602 |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 77 |
| Revolution Count | 3093 |
| Power/kg | 2.73 |
| Drag Factor | 110 |
February 10, 2026 17:47:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,242 | 1:52.9 | 243 | 1135 | 77 | 125 | |
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 75 | 117 | |
| r: 1:30 | 306 | ||||||
| 8:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 77 | 122 | |
| r: 1:45 | 277 | ||||||
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 79 | 129 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 82 | 137 | |
| r: 2:15 | 581 | ||||||
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 88 | 150 | |
| r: 2:30 | 830 | ||||||
| 10:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 75 | 125 | |
| r2,360 |
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Workout Graph
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10/8/6/4/2/10mins
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