Patrik Gustafsson 12x500m/0:30r BikeErg
6,000
Meters
9:59.8
Time
1:39.9
Pace
251
Calories
141
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 15:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 86 |
| Revolution Count | 875 |
| Power/kg | 3.93 |
| Drag Factor | 110 |
February 15, 2026 09:17:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.8 | 6,000 | 1:39.9 | 350 | 1505 | 86 | 141 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 125 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 134 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 136 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 137 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 87 | 141 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 144 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 145 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 145 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 147 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 148 |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 148 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 87 | 148 |
| r1,362 |
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Workout Graph
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J.B. SPECIAL
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