Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:38.4
Time
1:52.9
Pace
716
Calories
129
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,524 |
| Overall Time | 43:38.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 2912 |
| Power/kg | 2.73 |
| Drag Factor | 110 |
February 16, 2026 18:08:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:38.4 | 20,000 | 1:52.9 | 243 | 1136 | 77 | 129 | |
| 15:36.0 | 8,000 | 1:57.0 | 219 | 1052 | 75 | 119 | |
| r: 2:00 | 182 | ||||||
| 11:24.0 | 6,000 | 1:54.0 | 236 | 1113 | 77 | 127 | |
| r: 2:00 | 174 | ||||||
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 80 | 144 | |
| r: 2:00 | 168 | ||||||
| 3:22.4 | 2,000 | 1:41.2 | 338 | 1462 | 86 | 159 | |
| r524 |
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Workout Graph
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8/6/4/2km 2:00r
app.erg.zone