Patrik Gustafsson 3:45 row
688
Meters
3:45.8
Time
2:44.0
Pace
39
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 87 |
February 17, 2026 17:26:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.8 | 688 | 2:44.0 | 79 | 572 | 39 | 15 | 90 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 95 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 91 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | 92 |
| 3:45.8 | 12 | 31:48.3 | 0 | 300 | 0 | 0 | 82 |
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Warmup Row 5mins easy
5mins easy
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