Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
41:36.1
Time
2:04.8
Pace
636
Calories
92
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 47:36.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 110 |
February 17, 2026 18:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.1 | 10,000 | 2:04.8 | 180 | 919 | 19 | 92 | |
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 18 | 127 | |
| r: 2:00 | 48 | ||||||
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 20 | 135 | |
| r: 2:00 | 38 | ||||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | ||
| r: 2:00 | 46 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | ||
| r132 |
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Workout Graph
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4/3/2/1km R18/20/22/24
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