Patrik Gustafsson 4x10:00/2:00r BikeErg
21,237
Meters
40:00.0
Time
1:53.0
Pace
757
Calories
137
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,290 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 85 |
| Revolution Count | 3400 |
| Power/kg | 2.73 |
| Drag Factor | 100 |
February 18, 2026 17:48:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,237 | 1:53.0 | 243 | 1134 | 85 | 137 |
| 10:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 100 | 138 |
| 10:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 70 | 133 |
| 10:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 100 | 143 |
| 10:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 70 | 136 |
| r1,053 |
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Workout Graph
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6x10mins/2:00r
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