Patrik Gustafsson 8x10:00/1:30r BikeErg
39,019
Meters
1:20:00.0
Time
2:03.0
Pace
1264
Calories
26
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,414 |
| Overall Time | 1:30:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 76 |
| Revolution Count | 6059 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
February 20, 2026 18:13:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,019 | 2:03.0 | 188 | 947 | 76 | 26 |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 76 | 105 |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 76 | 106 |
| 10:00.0 | 4,878 | 2:03.0 | 188 | 947 | 76 | |
| 10:00.0 | 4,880 | 2:02.9 | 188 | 948 | 76 | |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 76 | |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 76 | |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 76 | |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 76 | |
| r395 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone