Patrik Gustafsson v8000m/2:30r...6 BikeErg
30,000
Meters
55:52.6
Time
1:51.7
Pace
1087
Calories
134
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 30,974 |
| Overall Time | 1:08:22.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 83 |
| Revolution Count | 4670 |
| Power/kg | 2.82 |
| Drag Factor | 90 |
February 21, 2026 15:08:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:52.6 | 30,000 | 1:51.7 | 251 | 1163 | 83 | 134 | |
| 15:28.1 | 8,000 | 1:56.0 | 224 | 1071 | 81 | 122 | |
| r: 2:30 | 355 | ||||||
| 11:18.1 | 6,000 | 1:53.0 | 242 | 1134 | 83 | 131 | |
| r: 2:30 | 162 | ||||||
| 7:12.1 | 4,000 | 1:48.0 | 278 | 1255 | 86 | 142 | |
| r: 2:30 | 137 | ||||||
| 11:18.1 | 6,000 | 1:53.0 | 242 | 1134 | 83 | 136 | |
| r: 2:30 | 170 | ||||||
| 7:12.0 | 4,000 | 1:48.0 | 278 | 1256 | 86 | 147 | |
| r: 2:30 | 150 | ||||||
| 3:24.2 | 2,000 | 1:42.1 | 329 | 1431 | 91 | 160 | |
| r974 |
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Workout Graph
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#FMBPW257S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and a hard effort 2km.
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