Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000
Meters
58:20.2
Time
1:56.6
Pace
1032
Calories
123
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,193 |
| Overall Time | 1:04:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 80 |
| Revolution Count | 4668 |
| Power/kg | 2.47 |
| Drag Factor | 90 |
February 22, 2026 11:09:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:20.2 | 30,000 | 1:56.6 | 220 | 1058 | 80 | 123 | |
| 30:00.0 | 15,000 | 2:00.0 | 203 | 997 | 78 | 115 | |
| r: 3:00 | 82 | ||||||
| 19:10.1 | 10,000 | 1:55.0 | 230 | 1091 | 81 | 131 | |
| r: 3:00 | 111 | ||||||
| 9:10.1 | 5,000 | 1:50.0 | 263 | 1204 | 85 | 138 | |
| r193 |
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Workout Graph
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#FMBPW175S5
15km/10km/5km (rest 3m)
Start at 4km plus 20. Increase 4s and 5s.
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