Patrik Gustafsson 10:10 BikeErg
4,811
Meters
10:10.7
Time
2:06.9
Pace
153
Calories
98
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 68 |
| Revolution Count | 690 |
| Power/kg | 1.92 |
| Drag Factor | 114 |
February 23, 2026 17:03:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:10.7 | 4,811 | 2:06.9 | 171 | 901 | 153 | 68 | 98 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 13 | 63 | 88 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 65 | 91 |
| 3:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 66 | 91 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 66 | 96 |
| 5:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 68 | 96 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 69 | 101 |
| 7:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 70 | 100 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 71 | 103 |
| 9:00.0 | 504 | 1:59.0 | 207 | 1020 | 17 | 73 | 106 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1080 | 18 | 73 | 108 |
| 10:10.7 | 40 | 4:27.5 | 18 | 336 | 1 | 56 | 107 |
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Warmup Bike 15mins easy
5mins easy
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