Patrik Gustafsson v2000m/1:00r...10 BikeErg
11,000
Meters
18:37.1
Time
1:41.5
Pace
452
Calories
143
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 27:37.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 84 |
| Revolution Count | 1574 |
| Power/kg | 3.75 |
| Drag Factor | 115 |
February 23, 2026 17:33:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:37.1 | 11,000 | 1:41.5 | 334 | 1450 | 84 | 143 | |
| 3:26.1 | 2,000 | 1:43.0 | 320 | 1400 | 83 | 139 | |
| r: 1:00 | 197 | ||||||
| 3:05.3 | 1,800 | 1:42.9 | 321 | 1404 | 84 | 142 | |
| r: 1:00 | 253 | ||||||
| 2:44.8 | 1,600 | 1:43.0 | 320 | 1402 | 83 | 145 | |
| r: 1:00 | 127 | ||||||
| 2:23.9 | 1,400 | 1:42.7 | 322 | 1409 | 83 | 146 | |
| r: 1:00 | 129 | ||||||
| 2:03.1 | 1,200 | 1:42.5 | 324 | 1415 | 83 | 147 | |
| r: 1:00 | 138 | ||||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 84 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:20.3 | 800 | 1:40.3 | 346 | 1491 | 85 | 147 | |
| r: 1:00 | 172 | ||||||
| 0:57.6 | 600 | 1:36.0 | 396 | 1661 | 89 | 148 | |
| r: 1:00 | 178 | ||||||
| 0:36.8 | 400 | 1:32.0 | 449 | 1846 | 93 | 145 | |
| r: 1:00 | 165 | ||||||
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 100 | 136 | |
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC Feb ‘26
app.erg.zone