Patrik Gustafsson 2:14 row
467
Meters
2:14.1
Time
2:23.5
Pace
27
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 97 |
February 24, 2026 16:56:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 467 | 2:23.5 | 118 | 706 | 27 | 17 | 94 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 90 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 98 |
| 2:14.2 | 10 | 11:50.0 | 1 | 303 | 0 | 0 | 96 |
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Warmup Row 5mins easy
5mins easy
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