Patrik Gustafsson 8x5:00/1:00r row
9,524
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
125
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 47:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 109 |
February 24, 2026 17:45:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,524 | 2:05.9 | 175 | 902 | 20 | 125 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 115 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 123 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 125 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 124 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 127 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 128 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 131 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 130 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x5mins/1:00r R18
2k +19
app.erg.zone