Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,833
Meters
31:00.0
Time
1:50.4
Pace
620
Calories
127
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 18,705 |
| Overall Time | 43:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 81 |
| Revolution Count | 2528 |
| Power/kg | 2.91 |
| Drag Factor | 100 |
February 25, 2026 17:25:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,833 | 1:50.4 | 259 | 1192 | 81 | 127 | |
| 10:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 78 | 115 | |
| r: 2:30 | 305 | ||||||
| 8:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 80 | 124 | |
| r: 2:30 | 315 | ||||||
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 82 | 131 | |
| r: 2:30 | 305 | ||||||
| 4:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 85 | 142 | |
| r: 2:30 | 434 | ||||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 89 | 148 | |
| r: 2:30 | 513 | ||||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 96 | 149 | |
| r1,872 |
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