Patrik Gustafsson 11:38 BikeErg
5,285
Meters
11:38.8
Time
2:12.2
Pace
168
Calories
104
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 783 |
| Power/kg | 1.7 |
| Drag Factor | 103 |
March 04, 2026 16:54:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 5,285 | 2:12.2 | 151 | 865 | 168 | 70 | 104 |
| 1:00.0 | 430 | 2:19.5 | 129 | 780 | 13 | 65 | 93 |
| 2:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 67 | 97 |
| 3:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 68 | 98 |
| 4:00.0 | 467 | 2:08.4 | 165 | 900 | 15 | 69 | 101 |
| 5:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 70 | 101 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 71 | 109 |
| 7:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 72 | 106 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 16 | 73 | 113 |
| 9:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 75 | 112 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1080 | 18 | 76 | 118 |
| 11:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 70 | 111 |
| 11:38.8 | 41 | 15:46.3 | 0 | 92 | 1 | 62 | 89 |
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Warmup Bike 15mins easy
5mins easy
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